a 10 on the "Puke Scale"

Wow - what a work out. I feel like I'm talking about throwing up a lot, but here I go again. Today was off the puke chart because I actually did throw up after I got home. Whew, not a good feeling. But it sure was an intense work out. One good thing about feeling sick when I get home is that I don't want to eat! See, there's always a bright side.
I think I have lost about 7 pounds, but more importantly, my fat pants are very loose, so I get to move back down a size. YAAA. Wish me luck, I have yet another hearing tomorrow. Boy will I be glad when work slows down a bit.

Someone give me a shout out and let me know how your workouts are going, or just how you are doing.