Rigoddamndiculous Workout

Oh Wow - (I want to say something worse, but am censoring, just in case).
Josh trained me tonight. I had been warned about Josh's training, but, Damn - it was HARD! My heart felt like it was going to pop out of my chest and run away! According to my heart rate monitor, I burned 681 calories. Considering I've only eaten 784 calories, that means I have only netted 83 calories today! Shouldn't the pounds be flying off at that rate?? They are just sort of crawling off, not flying - unfortunately. My tendency to demand instant gratification will get me in trouble here if I let it.

I have to say that I am SOOO impressed with not only the trainers at SWEAT but with the other people I train with - they never make me feel bad for being the slowest person and they are always encouraging me to keep going and to push myself further. Thanks everyone at SWEAT who is reading this - you really do help!