Another session with Josh

Friday night I trained with Josh again. Most of you won't understand that the thought of that strikes fear into the hearts of many. Josh is a HARD trainer. I regularly feel like I am going to collapse when I am training with Josh. He takes no bullshit, if you are moving slow because your legs feel like Jello, he says "come on Nichole we only have an hour, no time for your stall tactics." I always tell him that I refuse to let him make me puke (at least at the gym). I asked him last night if puking was part of the weight loss plan? He laughed and then put the stair climber machine up 2 more levels!
I now completely understand the need to get a trainer, there is absolutely no way I would push myself this hard!!!!!